https://focoflowcentre.com/blog-3-1 daily 0.75 2025-10-24 https://focoflowcentre.com/blog-3-1/comfortable-suffering-on-resistance-change-and-the-courage-to-begin monthly 0.5 2025-10-24 https://focoflowcentre.com/blog-3-1/can-meditation-replace-your-therapist monthly 0.5 2025-08-20 https://focoflowcentre.com/blog-3-1/with-everything-going-on-in-the-world-right-now-the-need-for-perspective monthly 0.5 2025-04-07 https://focoflowcentre.com/blog-3-1/embracing-the-grief-of-self-awareness-a-journey-toward-acceptance monthly 0.5 2024-10-08 https://focoflowcentre.com/blog-3-1/the-importance-of-context monthly 0.5 2024-06-11 https://focoflowcentre.com/blog-3-1/mindful-about-medication-a-therapists-take monthly 0.5 2024-04-02 https://focoflowcentre.com/blog-3-1/your-purpose-is-to-be-yourself-finding-authenticity monthly 0.5 2023-11-13 https://focoflowcentre.com/blog-3-1/faith-transitions monthly 0.5 2024-01-05 https://focoflowcentre.com/blog-3-1/narrative-therapy-claming-your-story monthly 0.5 2024-01-05 https://focoflowcentre.com/blog-3-1/cultivating-everyday-wellness-through-flow-state monthly 0.5 2023-06-09 https://focoflowcentre.com/blog-3-1/mindfulness-and-meditationnot-for-me monthly 0.5 2023-06-08 https://focoflowcentre.com/blog-3-1/life-is-always-in-transition monthly 0.5 2023-06-08 https://focoflowcentre.com/blog-3-1/blog-post-title-one-flmpe monthly 0.5 2023-06-08 https://focoflowcentre.com/blog-3-1/category/Meditation monthly 0.5 https://focoflowcentre.com/blog-3-1/category/mindfulness monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/trauma monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/Meditation monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/Growth monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/Mental+Health monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/Holistic+Mental+Health monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/Mindfulness monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/Divorce monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/healing monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/post+traumatic+growth monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/Life+Transitions monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/Moving monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/Aging monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/Healing monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/Mental+Flow monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/growth monthly 0.5 https://focoflowcentre.com/blog-3-1/tag/Flow+state monthly 0.5 https://focoflowcentre.com/about daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg About https://images.squarespace-cdn.com/content/v1/626787a4ce9ff55122cc063f/a1bd21e1-1450-49b7-931e-0066bcb88556/DSC_2733+%281%29.jpg About Janessa Cole, MA LPC Janessa is a born and raised Idahoan, however she has resided in several western states throughout her adult life. Colorado has been her favorite. She loves the culture of health and wellness and the hospitable, unassuming people that Colorado hosts. In her practice, Janessa works as a generalist. Her clientele ranges from ages 16 to 75 including all gender identities. The primary focus of her work is on major life transitions. These transitions can include a change in life stage, marital/relationship status, school/career, and or a transition of faith/beliefs. Janessa’s skills and credentials also qualify her to treat anxiety, depression, suicidality, PTSD, and dissociative/panic disorders. Janessa is a certified mindfulness meditation coach and encourages mindfulness skills as an important method of healing. https://focoflowcentre.com/contact daily 0.75 2024-04-27 https://focoflowcentre.com/home daily 1.0 2025-06-02 https://images.squarespace-cdn.com/content/v1/626787a4ce9ff55122cc063f/7ba33e8e-3e9e-4030-adc3-572a8e164910/unsplash-image-EOEH1bjAcSg.jpg Home Being in Mental Flow Flow state is a positive psychology term that describes the state of mind achieved when performing an activity that creates full immersion, energizing focus or control, and transforms all sense of time. The more flow state people experience in their lives, the higher overall life satisfaction. Flow can happen during deep conversation, while engaging in work or practicing hobbies. Whether it’s adding more flow state to your life, or adopting a flow-like mentality towards your struggles, we’re here to help. https://images.squarespace-cdn.com/content/v1/626787a4ce9ff55122cc063f/1667499896843-LH3K99FYI0E37NEBXGZP/unsplash-image-1nDW7BjBj1s.jpg https://images.squarespace-cdn.com/content/v1/626787a4ce9ff55122cc063f/9da04bdd-aa2c-4696-bc15-3cd4ee02777c/IMG_3100.jpeg https://images.squarespace-cdn.com/content/v1/626787a4ce9ff55122cc063f/1711988106847-IHM9ZUJY427SW9KNGV29/IMG_2200.jpeg https://images.squarespace-cdn.com/content/v1/626787a4ce9ff55122cc063f/042aa5ba-589d-4e3d-ad3d-2fd4c2d765ac/DSC_4928.jpg https://focoflowcentre.com/getstarted daily 0.75 2022-08-18 https://focoflowcentre.com/booking daily 0.75 2024-01-10 https://focoflowcentre.com/store daily 0.75 2023-04-18